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The Best Morning Routine Checklist For Adults

Are you looking for a morning routine checklist for adults? If that’s the case, then I’d like to first congratulate you! The fact of the matter is that most people...

My March 2019 Goals Review

It’s that time of the year.. again! That’s the occasion for me to check in on my goals to see whether or not I’m in track with my objectives. Without...

Types of Goals: The Secret About Goal Setting

We all know about goal setting and what it consists of, but did you know that there were different types of goals? When it comes to goal setting, most people...

How Losing Weight Helps You Sleep Better

Do you want to know how losing weight can help you sleep better? When it comes to improving your sleep, the advice most people give is to exercise more, or...

The Importance Of Reading Books: Why Most People Fail

A study conducted by the University of Scranton has shown that 92% of people who set New Year’s goals fail to achieve them. Do you realize the importance of reading...